5 Useful Tips for Getting Started in Wrist Exercises
Whether you’re looking to build forearm and grip strength to help make daily activities easier such as carrying heavy objects or simply increase wrist stability for peace of mind, then wrist exercises are the way to go, but first there are some important things you need to know before you begin.
Just follow these top 5 tips for getting started in wrist exercises.
1. An important factor before you start any new wrist exercise or training program is to make sure that you are fit enough to engage in the given activities. It is therefore recommended that you consult your doctor or GP in advance.
Sorry guys, I appreciate that wrist exercises engage only a small amount of muscle tissues and joints, yet it is still important to get the all clear as you don’t want to injure yourself or aggravate any pre-existing conditions (e.g. Carpal Tunnel Syndrome).
If you don’t get yourself checked, then you run the risk of making things worse for yourself in the future. So it’s better to be safe than sorry. Read the rest of this entry »
Improve Your Golf Game Using Kettlebells
Fancy adding up to 70 accurate yards to your tee shot?
Golf training expert Terrence Thomas reveals state of the art kettlebell traininig program to help improve your golf game almost overnight!
Master Your Cue Grip
The most important technique learned and the one that should be mastered first is the grip. The casual player has a different grip than that of a professional player, but in either case, if your game is to progress, you must master your grip.
It should be comfortable, relaxed, and remain fairly consistent throughout the range of the stroke. A relaxed grip is usually best since too tight of a grip can tense up muscles in the arm that can cause your stroke to perform erratically. Likewise, too loose and you could lose control. Read the rest of this entry »
Using Golf Wrist Exercises To Improve Your Golf Grip
A good golf grip is essential to playing a good game of golf. If you are gripping the club incorrectly or too hard, you will end up with shots that go places you don’t want them to go. There is no one exact science to the golf grip, but there are three basic golf grips that golfers use today: Read the rest of this entry »
Choosing The Right Wrist Exerciser – Where to Start?
So how do you choose the right wrist exerciser to suit your needs? Well, the answer lies in the question. You start by identifying “your needs”!
After all, with all the wrist exercisers and wrist exercise tools in the marketplace, it’s quite easy to get confused.
So first you have to ask yourself what is you want to achieve? Read the rest of this entry »
Grip Training Exercises for Martial Artists
Having a strong grip is essential for most forms of martial arts. Wether it’s increasing your grip strength for better control during a muay thai clinch or allowing you to secure wrist control when attemting to apply a Kimura in a Brazilian Jiu Jitsu competition, the importance of grip training should not be overlooked.
That is why this article looks to focus on a few basic grip training and wrist exercises that martial artists can perform to build stronger wrists and grip strength. Read the rest of this entry »
Hand Exercises – Top Tools to Maximize Your Hand Exercises
There are many different hand exercises that you can perform to help build hand, wrist and forearm strength. These involve gripping and pulling exercises, and whilst many can be performed without any aid of equipment, there are some specially designed tools that will dramatically boost your results if used in the correct way.
One such tool used during hand exercises is the well renowned hand gripper. This old school tool is extremely important in building often underdeveloped crushing strength as is replicates the crushing motion of the hand extremely well. That being said, it is quite common for users to quickly outgrow the device over time as they continue to use them.
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Forearm Exercises – Why You Must Do These 3 Essential Forearm Exercises
Forearm exercises should play a critical part of your overall fitness regime. Not only will strong forearm exercises add to the physical appearance or your arms, they will also help play a more important role, that of providing wrist & grip strength as well as preventing wrist injury.
Below I have listed three forearm exercises that you should consider doing on a regular basis as they will form the foundation of a good overall wrist exercises program. As always before performing any forearm exercises, start off by correctly warming up by doing some form of wrist stretch to help warm up the surrounding forearm muscles and also loosen the wrist joints.
Read the rest of this entry »
Forearm Workout – How to Perform the Reverse Wrist Curl
The Reverse Wrist Curl is an important part of your overall forearm workout. This forearm exercise is one of the main forearm exercises used to build forearm strength and size. A bodybuilding favorite, the Reverse Wrist Curl, also known as wrist extension, is also highly popular amongst other athletes, especially arm wrestlers, who rely heavily on superior forearm and wrist strength.
For this particular wrist training I prefer to use a barbell (although dumbbells are also a viable option) as it allows me to complete the exercise quicker than working one forearm at a time, yet I do not have to sacrifice technique or intensity in the process. Read the rest of this entry »
Wrist Stretch – Perform these 2 Crucial Stretches to Prevent Wrist Injury
There are many different types of stretches including ballistic, dynamic, active, passive, static & isometric. The type we are going to focus on is the static wrist stretch. This is where you hold a stretched position for a given period (usually anything from 3-10 seconds) before returning to a relaxed position. Read the rest of this entry »