Archive for the ‘Forearm Exercises’ Category

There are many different forearm exercise tools on the market to choose from. Some better than others. So to make the selection process a little easier, we’ve compiled a list of the best forearm exercise equipment to help you make your own mind up.

Here are 3 forearm exercisers you’ll be guaranteed to love. These forearm exercisers will not only develop the shape and size of your forearms in a positive way, more importantly they will help build serious forearm and grip strength to help you succeed in whatever sport you take part in.

1. Marcy Wedge For Forearm and Wrist

This forearm exerciser is truly hardcore. It mimics the basic motion of the forearm, but with plenty of added resistance!

Not only is the Marcy Wedge great for building your forearms in no time, it is also excellent at rehabbing old injuries due to its stable range of motion.

2. Wrist Roller Forearm Exercise Bar

This old school forearm exerciser has truly stood the test of time. A boxer’s favourite, the wrist roller is a must for any serious athlete. This tool will not only build stronger forearms and solid wrists, it will have those veins popping out at the envy of all your friends.

3. IVANKO Super Hand Gripper

The Super Hand Gripper by Ivanko is the perfect complement to the Marcy Wedge and wrist roller. This hand and wrist exercising tool builds your forearms by forcing you to squeeze the handles until they are closed.

And this can be a lot more difficult than you may think as the springs are super resistant and when held in different positions, will literally turn the lactic acid on overdrive. Definitely not for the feint hearted!

So these are our 3 favorite forearm exercisers of 2011. Used individually they are all great, combine them and you’re in for a serious forearm building experience.

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Forearm exercises should play a critical part of your overall fitness regime. Not only will strong forearm exercises add to the physical appearance or your arms, they will also help play a more important role, that of providing wrist & grip strength as well as preventing wrist injury.

Below I have listed three forearm exercises that you should consider doing on a regular basis as they will form the foundation of a good overall wrist exercises program. As always before performing any forearm exercises, start off by correctly warming up by doing some form of wrist stretch to help warm up the surrounding forearm muscles and also loosen the wrist joints.
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Technorati Tags: Forearm Exercises, Forearm Workout, Hand Exercises, Wrist Exerciser, Wrist Stretch

One of the best forearm exercises you can do as part of your forearm workout is the wrist curl. You can do this particular forearm exercise, also known as wrist flexion, using a dumbbell or a barbell. The choice is yours. Personally I prefer to use a dumbbell as this allows me to focus on intensity by working one forearm at a time, plus it allows my wrist to rotate in it’s natural motion, as I am not restricted by the shape of a long barbell.
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Technorati Tags: forearm exercise, Forearm Exercises, Forearm Workout, increase wrist strength, Wrist Exercise, wrist exercises program