Archive for the ‘Grip Training’ Category
If you are looking to develop you grip strength, then there are a range of different hand grip exercises that you can perform.
It’s important that you decide what your goal is before you begin your grip exercises. For instance, you may want to build up your grip strength, however you may want to develop your grip endurance.
And depending on what your goal is, will largely determine what workout or grip training tool you may want to use.
So here are some great grip exercises that you may want to try out:
Ivanko Super Hand Gripper
This tool will help you develop grip strength as depending on the direction in which you hold it, it will increase and decrease in resistance. This tool is great for using whilst on the move and is the perfect compliment to any grip strength training routine.
Captains of Crush
This tool will also help develop your hand grip strength, as it uses a lot of resistance during your workout routine. You can use this grip strength tool as part of your grip training program, to build up strength as well as grip endurance.
Tennis ball Squeeze
This exercises will help you build endurance. The aim is to hold a tennis ball in your hand and squeeze it as many times you can in a 30 second period. Try not to stop.
You will find that the more often you perform this exercise, the better your grip endurance will become.
So those are 3 great grip training exercises that you can use as part of your overall grip training and wrist training program, to enhance your grip during sports such as golf, baseball, wrestling or any other sport that heavily relies on a good grip.
Enjoy and make sure you always train safe!
The most important technique learned and the one that should be mastered first is the grip. The casual player has a different grip than that of a professional player, but in either case, if your game is to progress, you must master your grip.
It should be comfortable, relaxed, and remain fairly consistent throughout the range of the stroke. A relaxed grip is usually best since too tight of a grip can tense up muscles in the arm that can cause your stroke to perform erratically. Likewise, too loose and you could lose control. Read the rest of this entry »
A good golf grip is essential to playing a good game of golf. If you are gripping the club incorrectly or too hard, you will end up with shots that go places you don’t want them to go. There is no one exact science to the golf grip, but there are three basic golf grips that golfers use today: Read the rest of this entry »
Having a strong grip is essential for most forms of martial arts. Wether it’s increasing your grip strength for better control during a muay thai clinch or allowing you to secure wrist control when attemting to apply a Kimura in a Brazilian Jiu Jitsu competition, the importance of grip training should not be overlooked.
That is why this article looks to focus on a few basic grip training and wrist exercises that martial artists can perform to build stronger wrists and grip strength. Read the rest of this entry »
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Get Ready To Crush The Hell Out Of Everything!
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