Archive for the ‘Grip Training’ Category
Master Your Cue Grip
The most important technique learned and the one that should be mastered first is the grip. The casual player has a different grip than that of a professional player, but in either case, if your game is to progress, you must master your grip.
It should be comfortable, relaxed, and remain fairly consistent throughout the range of the stroke. A relaxed grip is usually best since too tight of a grip can tense up muscles in the arm that can cause your stroke to perform erratically. Likewise, too loose and you could lose control. Read the rest of this entry »
Using Golf Wrist Exercises To Improve Your Golf Grip
A good golf grip is essential to playing a good game of golf. If you are gripping the club incorrectly or too hard, you will end up with shots that go places you don’t want them to go. There is no one exact science to the golf grip, but there are three basic golf grips that golfers use today: Read the rest of this entry »
Grip Training Exercises for Martial Artists
Having a strong grip is essential for most forms of martial arts. Wether it’s increasing your grip strength for better control during a muay thai clinch or allowing you to secure wrist control when attemting to apply a Kimura in a Brazilian Jiu Jitsu competition, the importance of grip training should not be overlooked.
That is why this article looks to focus on a few basic grip training and wrist exercises that martial artists can perform to build stronger wrists and grip strength. Read the rest of this entry »