Archive for the ‘Wrist Stretch’ Category
Wrist Stretch – Perform these 2 Crucial Stretches to Prevent Wrist Injury
There are many different types of stretches including ballistic, dynamic, active, passive, static & isometric. The type we are going to focus on is the static wrist stretch. This is where you hold a stretched position for a given period (usually anything from 3-10 seconds) before returning to a relaxed position. Read the rest of this entry »