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	<title>Comments on: Forearm Workout &#8211; How to Perform the Reverse Wrist Curl</title>
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	<link>http://www.wristexercisesblog.com/wrist-exercises/forearm-workout-how-to-perform-the-reverse-wrist-curl</link>
	<description>Wrist Exercises &#38; Grip Strength Training For Athletes</description>
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		<title>By: Chiriqui</title>
		<link>http://www.wristexercisesblog.com/wrist-exercises/forearm-workout-how-to-perform-the-reverse-wrist-curl/comment-page-1#comment-42</link>
		<dc:creator>Chiriqui</dc:creator>
		<pubDate>Sun, 09 May 2010 08:05:04 +0000</pubDate>
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		<description>I Will have to come back again when my class load lets up - however I am taking your RSS feed so I can read your site offline. Thanks.</description>
		<content:encoded><![CDATA[<p>I Will have to come back again when my class load lets up &#8211; however I am taking your RSS feed so I can read your site offline. Thanks.</p>
]]></content:encoded>
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		<title>By: medieval clothing</title>
		<link>http://www.wristexercisesblog.com/wrist-exercises/forearm-workout-how-to-perform-the-reverse-wrist-curl/comment-page-1#comment-40</link>
		<dc:creator>medieval clothing</dc:creator>
		<pubDate>Sat, 08 May 2010 04:02:47 +0000</pubDate>
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		<description>Wonderful insight</description>
		<content:encoded><![CDATA[<p>Wonderful insight</p>
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		<title>By: gry planszowe</title>
		<link>http://www.wristexercisesblog.com/wrist-exercises/forearm-workout-how-to-perform-the-reverse-wrist-curl/comment-page-1#comment-37</link>
		<dc:creator>gry planszowe</dc:creator>
		<pubDate>Sun, 02 May 2010 12:04:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.wristexercisesblog.com/wrist-exercises/forearm-workout/forearm-workout-how-to-perform-the-reverse-wrist-curl#comment-37</guid>
		<description>I searched many sites and here i found what i was looking for, thanks for valuable article</description>
		<content:encoded><![CDATA[<p>I searched many sites and here i found what i was looking for, thanks for valuable article</p>
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		<title>By: admin</title>
		<link>http://www.wristexercisesblog.com/wrist-exercises/forearm-workout-how-to-perform-the-reverse-wrist-curl/comment-page-1#comment-10</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Wed, 27 Jan 2010 23:27:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.wristexercisesblog.com/wrist-exercises/forearm-workout/forearm-workout-how-to-perform-the-reverse-wrist-curl#comment-10</guid>
		<description>Hi,

Personally I train forearms with weights only once a week (although you may want to train more often and I do tend to do some non-weighted exercises throughout the week to build my grip), but the key thing to remember that like the rest of your muscle groups, recovery is just as important as exercise. 

What sport are you looking to do? Golf, Tennis, Bodybuilding ect?</description>
		<content:encoded><![CDATA[<p>Hi,</p>
<p>Personally I train forearms with weights only once a week (although you may want to train more often and I do tend to do some non-weighted exercises throughout the week to build my grip), but the key thing to remember that like the rest of your muscle groups, recovery is just as important as exercise. </p>
<p>What sport are you looking to do? Golf, Tennis, Bodybuilding ect?</p>
]]></content:encoded>
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	<item>
		<title>By: dixon</title>
		<link>http://www.wristexercisesblog.com/wrist-exercises/forearm-workout-how-to-perform-the-reverse-wrist-curl/comment-page-1#comment-7</link>
		<dc:creator>dixon</dc:creator>
		<pubDate>Sat, 09 Jan 2010 07:39:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.wristexercisesblog.com/wrist-exercises/forearm-workout/forearm-workout-how-to-perform-the-reverse-wrist-curl#comment-7</guid>
		<description>hi, u said do regularly. can u clarify how often u should do for best result?</description>
		<content:encoded><![CDATA[<p>hi, u said do regularly. can u clarify how often u should do for best result?</p>
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